This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

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Cook's Note:

Replace chia seeds with flax seeds, if desired.

Nutrition Facts

232 calories; protein 7.6g 15% DV; carbohydrates 44.1g 14% DV; fat 4.5g 7% DV; cholesterol 12.2mg 4% DV; sodium 67.4mg 3% DV. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/12/2015
I sure liked this. Fresh and not too sweet. I used almond milk in place of cow's milk. The maca powder gives it a butterscotch sort of flavour, different and nice but being new to maca powder I only used 1/2 tsp and thought it was fine this way. Thank you Krissu for sharing this recipe. Read More
(11)
8 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/12/2015
I sure liked this. Fresh and not too sweet. I used almond milk in place of cow's milk. The maca powder gives it a butterscotch sort of flavour, different and nice but being new to maca powder I only used 1/2 tsp and thought it was fine this way. Thank you Krissu for sharing this recipe. Read More
(11)
Rating: 4 stars
11/08/2015
I found it tasted better when you substituted a couple cups of strawberry's instead of kiwi's Read More
Rating: 5 stars
09/06/2019
It was great! I used more ice, however. One of my favorite smoothies for sure! I'll definitely make it again. Read More
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Rating: 5 stars
12/20/2016
if you don have maca powder i substituted it with cacao powder it was great!:) Read More
Rating: 5 stars
08/07/2015
I hate kiwi but loved this. Read More