Protein Waffles


These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

close up view of a Protein Waffle garnished with syrup and a strawberry on a white plate
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
3 waffles


  • 1 cup old-fashioned oats

  • 1 cup cottage cheese

  • 2 eggs

  • 3 egg whites

  • 1 teaspoon honey

  • 1 splash pure vanilla extract, or to taste

  • 1 pinch ground cinnamon, or to taste


  1. Preheat a waffle iron according to manufacturer's instructions.

  2. Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.

  3. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts (per serving)

254 Calories
9g Fat
23g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 254
% Daily Value *
Total Fat 9g 11%
Saturated Fat 4g 18%
Cholesterol 135mg 45%
Sodium 408mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 21g
Calcium 83mg 6%
Iron 2mg 11%
Potassium 264mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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