Recipes Breakfast and Brunch Waffle Recipes Protein Waffles 4.7 (63) 56 Reviews 11 Photos These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like! Recipe by JAIM71 Updated on November 24, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 3 Yield: 3 waffles Jump to Nutrition Facts Ingredients 1 cup old-fashioned oats 1 cup cottage cheese 2 eggs 3 egg whites 1 teaspoon honey 1 splash pure vanilla extract, or to taste 1 pinch ground cinnamon, or to taste Directions Preheat a waffle iron according to manufacturer's instructions. Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used. I Made It Print Nutrition Facts (per serving) 254 Calories 9g Fat 23g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 254 % Daily Value * Total Fat 9g 11% Saturated Fat 4g 18% Cholesterol 135mg 45% Sodium 408mg 18% Total Carbohydrate 23g 8% Dietary Fiber 3g 10% Total Sugars 3g Protein 21g Calcium 83mg 6% Iron 2mg 11% Potassium 264mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved