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Sesame Kale Glow Bowl

The Glowing Fridge

"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."
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40 m servings 434 cals
Original recipe yields 3 servings

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  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  3. Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  4. Spoon quinoa into serving bowls and top with kale mixture.


  • Cook's Note:
  • Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.

Nutrition Facts

Per Serving: 434 calories; 16 g fat; 56.7 g carbohydrates; 21.6 g protein; 0 mg cholesterol; 794 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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We made it slightly different but it was great! I didn't have quinoa, I imagine that would give it a nuttier flavor. Since we used rice I added 2 tbsp of peanut butter and chopped nuts on top....