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My review
Sesame Kale Glow Bowl
The Glowing Fridge
"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."
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Ingredients
40 m servings 434 calsOriginal recipe yields 3 servings
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Directions
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Prep
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Ready In
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
- Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
- Spoon quinoa into serving bowls and top with kale mixture.
Footnotes
- Cook's Note:
- Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.
Nutrition Facts
Per Serving: 434 calories; 16 g fat; 56.7 g carbohydrates; 21.6 g protein; 0 mg cholesterol; 794 mg sodium. Full nutrition
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