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Sesame Kale Glow Bowl

Rated as 4 out of 5 Stars

"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."
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Ingredients

40 m servings 434 cals
Original recipe yields 3 servings

Directions

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  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  3. Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  4. Spoon quinoa into serving bowls and top with kale mixture.

Footnotes

  • Cook's Note:
  • Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.

Nutrition Facts


Per Serving: 434 calories; 16 g fat; 56.7 g carbohydrates; 21.6 g protein; 0 mg cholesterol; 794 mg sodium. Full nutrition

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Reviews

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We made it slightly different but it was great! I didn't have quinoa, I imagine that would give it a nuttier flavor. Since we used rice I added 2 tbsp of peanut butter and chopped nuts on top....