New<> this month
Get the Allrecipes magazine
  • ✕
+
  • ✕
—
Photo of Sesame Kale Glow Bowl by The Glowing Fridge

Sesame Kale Glow Bowl

Rated as 4 out of 5 Stars
7 made it  |  1 reviews   |  2 photos
0

Recipe by:

"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 434
Original recipe yields 3 servings

Directions

{{model.addEditText}} Print
  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  3. Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  4. Spoon quinoa into serving bowls and top with kale mixture.
You might also like
Caldo Verde (Portuguese Sausage Kale Soup)

See how to make Chef John's hearty Portuguese Sausage Kale Soup.

Buddha Bowl

An enlightening and delicious lunch!
Avocado Breakfast Bowl

For breakfast or beyond, this bowl is brimming with good protein and flavor!

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Footnotes

  • Cook's Note:
  • Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.

Nutrition Facts


Per Serving: 434 calories; 16 56.7 21.6 0 794 Full nutrition

Explore more

Get the magazine

Subscribe to Allrecipes Magazine

Get a full year for $10!

Cook 5-star weekday dinners every time.

Reviews

Read all reviews 1
Rate and review
Most helpful
Most positive
Least positive
Newest

We made it slightly different but it was great! I didn't have quinoa, I imagine that would give it a nuttier flavor. Since we used rice I added 2 tbsp of peanut butter and chopped nuts on top....

Read more
More Reviews