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Lemon Spice Wellness Tea

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"This is a classic throw-in-what-you've-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you're on your way to wellness."
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15 m servings 55 cals
Original recipe yields 6 servings

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  1. Bring water to a boil in a saucepan; add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.
  2. Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.


  • Cook's Note:
  • Keep adding water and honey all day if you're committed to kicking a cold! Get better soon!

Nutrition Facts

Per Serving: 55 calories; 0.3 g fat; 18.4 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 10 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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