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Easy Healthy Egg Kulambu

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"Love Indian flavors? Have kids or others who don't tolerate spicy foods? Here's an easy, nutrient-packed, healthy option for a delicious breakfast! It's our Americanized version of the real Indian kulambu. Our picky kids love it! Garnish with cilantro or parsley."
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Ingredients

40 m servings 202 cals
Original recipe yields 8 servings

Directions

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  1. Melt coconut oil in a pot over medium heat. Cook and stir onion, tomato, cardamom, coriander, cinnamon, ginger, garlic, cloves, curry powder, chili powder, turmeric, and cumin in hot oil until onions are tender, about 10 minutes. Remove from heat and cool briefly.
  2. Pour onion mixture into a food processor; pulse a few times before leaving on to blend. Puree in batches until smooth.
  3. Return pureed onion mixture to the same pot; add coconut milk. Season mixture with salt to taste, bring to a boil, reduce heat to low, and simmer until flavors combine, about 5 minutes. Stir in eggs; cook until eggs are heated through, about 5 minutes more.

Nutrition Facts


Per Serving: 202 calories; 16.5 g fat; 5.5 g carbohydrates; 9 g protein; 265 mg cholesterol; 105 mg sodium. Full nutrition

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