No-Bake Quinoa Protein Bars
These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.
If mixture is too sticky, you can add more oats. If mixture is too crumbly, you can add more applesauce.
You could throw in some nuts, almond meal, chocolate chips, dry milk powder, cocoa, or dried fruits depending on your cravings/goals and the consistency of the mix. You could also substitute peanuts/peanut butter for the sunflower seeds, agave for the honey, or quick-cooking oats for the old fashioned variety.