No-Bake Quinoa Protein Bars
If mixture is too sticky, you can add more oats. If mixture is too crumbly, you can add more applesauce.
You could throw in some nuts, almond meal, chocolate chips, dry milk powder, cocoa, or dried fruits depending on your cravings/goals and the consistency of the mix. You could also substitute peanuts/peanut butter for the sunflower seeds, agave for the honey, or quick-cooking oats for the old fashioned variety.