Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Simple and easy main dish or side. This makes a nice base for a meal instead of potatoes or plain rice, or stands on its own. Top with cooked chicken after it's done for a simple, high-protein meal. Add more barley for a better glycemic index.

Recipe Summary

cook:
30 mins
total:
35 mins
prep:
5 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.

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  • Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.

  • Press Start and let cook until the rice and lentils are tender, about 30 minutes.

Nutrition Facts

631 calories; protein 17.6g; carbohydrates 121.6g; fat 10.8g; cholesterol 0.3mg; sodium 381.4mg. Full Nutrition
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