I've practiced with coconut flour in many dishes. Don't let the unconventional type of flour fool you, it is very easy to work with! I've decided to share this, since not many others have submitted a Paleo-friendly crepe recipe. I strive to inspire, especially now that Valentine's Day is up here soon. Treat your lover with breakfast in bed with these amazing dessert-like crepes! Add Nutella®, bananas, or anything you want to your heart's content! These are super easy and healthier than the conventional crepe. Great for those that are looking for more fiber and in a Paleo diet.

Gallery

Recipe Summary

prep:
10 mins
cook:
5 mins
additional:
8 mins
total:
23 mins
Servings:
3
Yield:
3 servings
Advertisement

Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the mixture sit for 8 minutes.

    Advertisement
  • Heat a small non-stick skillet over medium heat. Pour about 1/3 of the batter into the pan. Tilt the pan so the batter covers the bottom of the skillet to all sides. Cook until the edges begin to slightly lift and the bottom is slightly browned, about 2 minutes; flip and cook until the other side is browned, 1 to 2 minutes more. Repeat with remaining batter.

Cook's Note:

Stevia, honey, or blue agave nectar is optional for added sweetness.

You might need to add a touch more almond milk to have the right consistency.

Nutrition Facts

27 calories; protein 4.9g 10% DV; carbohydrates 1g; fat 0.2g; cholesterol 0mg; sodium 210.9mg 8% DV. Full Nutrition
Advertisement

Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/22/2015
Doesn't make very much. I'd suggest doubling the recipe. Batter needs a little more sweetness. Next time I'll add coconut sugar maple or stevia. Read More
(4)

Most helpful critical review

Rating: 3 stars
11/29/2015
This recipe didn't make 3 serving 2 at best. I added a bit more almond milk to thin out the batter just a bit. I filled it with sliced banana Sautéed with smart balance and honey. Great morning starter. Next time I may try almond flour instead. I found the coconut flour a little bit gritty. Read More
(2)
10 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
03/22/2015
Doesn't make very much. I'd suggest doubling the recipe. Batter needs a little more sweetness. Next time I'll add coconut sugar maple or stevia. Read More
(4)
Rating: 5 stars
03/18/2015
Great!! I made them thin and they were sort of falling apart when id flip them on the pan. So I made the last one thick like a pancake and it turned out awesome! Yummy with cottage cheese sprinkled with stevia and strawberries on top! Read More
(2)
Rating: 3 stars
11/29/2015
This recipe didn't make 3 serving 2 at best. I added a bit more almond milk to thin out the batter just a bit. I filled it with sliced banana Sautéed with smart balance and honey. Great morning starter. Next time I may try almond flour instead. I found the coconut flour a little bit gritty. Read More
(2)
Advertisement
Rating: 2 stars
01/21/2016
I found this recipe to be not very sweet and I could not get over how eggy the crepes tasted. Read More
Rating: 1 stars
04/27/2015
The coconut flour did not blend well and in the pan it separated with lots of bubbles. Then when we tried to flip it it all fell apart. Read More
Rating: 4 stars
07/17/2018
I followed the recipe except instead of 4 egg whites I used 2 eggs. The batter came out quite tasty. I will make it again since I have plenty of coconut flour remaining. Read More
Advertisement
Rating: 4 stars
02/11/2019
Followed the suggestion of adding coconut palm sugar to the batter. Had to use coconut oil to keep the crepe from sticking to my non stick pan. Recipe turned out well Read More
Advertisement