Recipes

Paleo Coconut Crepes

Name: Paleo Coconut Crepes
Prep time: 10 min
Cook time: 5 min
Total time: 23 min
Ingredients: 4 egg whites; 3 tablespoons almond milk; 0.25 teaspoon vanilla extract, or to taste; 2 tablespoons coconut flour; 0.125 teaspoon baking powder; 1 pinch sea salt

3.7

(10)

7 Reviews

5 Photos

I've practiced with coconut flour in many dishes. Don't let the unconventional type of flour fool you, it is very easy to work with! I've decided to share this, since not many others have submitted a Paleo-friendly crepe recipe. I strive to inspire, especially now that Valentine's Day is up here soon. Treat your lover with breakfast in bed with these amazing dessert-like crepes! Add Nutella®, bananas, or anything you want to your heart's content! These are super easy and healthier than the conventional crepe. Great for those that are looking for more fiber and in a Paleo diet.

Recipe by VixDelix

Published on September 30, 2017

5

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

8 mins

Total Time:

23 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

4 egg whites
3 tablespoons almond milk
¼ teaspoon vanilla extract, or to taste
2 tablespoons coconut flour
⅛ teaspoon baking powder
1 pinch sea salt

Directions

Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the mixture sit for 8 minutes.
Heat a small non-stick skillet over medium heat. Pour about 1/3 of the batter into the pan. Tilt the pan so the batter covers the bottom of the skillet to all sides. Cook until the edges begin to slightly lift and the bottom is slightly browned, about 2 minutes; flip and cook until the other side is browned, 1 to 2 minutes more. Repeat with remaining batter.

Cook's Note:

Stevia, honey, or blue agave nectar is optional for added sweetness.

You might need to add a touch more almond milk to have the right consistency.

Nutrition Facts (per serving)

27	Calories
0g	Fat
1g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 27
% Daily Value *
Total Fat 0g	0%
Sodium 211mg	9%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 5g
Calcium 28mg	2%
Iron 1mg	7%
Potassium 86mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.