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Paleo Coconut Crepes

Rated as 3.67 out of 5 Stars
4

"I've practiced with coconut flour in many dishes. Don't let the unconventional type of flour fool you, it is very easy to work with! I've decided to share this, since not many others have submitted a Paleo-friendly crepe recipe. I strive to inspire, especially now that Valentine's Day is up here soon. Treat your lover with breakfast in bed with these amazing dessert-like crepes! Add Nutella®, bananas, or anything you want to your heart's content! These are super easy and healthier than the conventional crepe. Great for those that are looking for more fiber and in a Paleo diet."
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Ingredients

23 m servings 26
Original recipe yields 3 servings

Directions

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  1. Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the mixture sit for 8 minutes.
  2. Heat a small non-stick skillet over medium heat. Pour about 1/3 of the batter into the pan. Tilt the pan so the batter covers the bottom of the skillet to all sides. Cook until the edges begin to slightly lift and the bottom is slightly browned, about 2 minutes; flip and cook until the other side is browned, 1 to 2 minutes more. Repeat with remaining batter.

Footnotes

  • Cook's Note:
  • Stevia, honey, or blue agave nectar is optional for added sweetness.
  • You might need to add a touch more almond milk to have the right consistency.

Nutrition Facts


Per Serving: 26 calories; 0.2 1 4.9 0 211 Full nutrition

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Reviews

Read all reviews 6
  1. 9 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Doesn't make very much. I'd suggest doubling the recipe. Batter needs a little more sweetness. Next time I'll add coconut sugar, maple or stevia.

Most helpful critical review

This recipe didn't make 3 serving 2 at best. I added a bit more almond milk to thin out the batter just a bit. I filled it with sliced banana Sautéed with smart balance and honey. Great morning ...

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Doesn't make very much. I'd suggest doubling the recipe. Batter needs a little more sweetness. Next time I'll add coconut sugar, maple or stevia.

Great!! I made them thin and they were sort of falling apart when id flip them on the pan. So I made the last one thick like a pancake and it turned out awesome! Yummy with cottage cheese sprink...

This recipe didn't make 3 serving 2 at best. I added a bit more almond milk to thin out the batter just a bit. I filled it with sliced banana Sautéed with smart balance and honey. Great morning ...

I followed the recipe except instead of 4 egg whites, I used 2 eggs. The batter came out quite tasty. I will make it again since I have plenty of coconut flour remaining.

I found this recipe to be not very sweet and I could not get over how eggy the crepes tasted.

The coconut flour did not blend well, and in the pan it separated with lots of bubbles. Then when we tried to flip it it all fell apart.