Patacones de Colombia (Fried Plantains)
These are fried plantains that have been smashed and fried a second time. It is essential you use very ripe plantains. This recipe is straight from my Colombian mother-in-law. Enjoy!
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Recipe Summary
Ingredients
3
Original recipe yields 3 servings
Directions
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Per Serving:
105 calories; protein 0.8g; carbohydrates 19g; fat 3.9g; sodium 54.1mg.
Full Nutrition
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