Ultimate Cod and Coconut Stew
Servings Per Recipe: 4
Calories: 496.4
% Daily Value *
protein: 44.5g 89 %
carbohydrates: 14g 5 %
dietary fiber: 3.6g 14 %
sugars: 5.9g
fat: 29.4g 45 %
saturated fat: 19.8g 99 %
cholesterol: 97.6mg 33 %
vitamin a iu: 2263.1IU 45 %
niacin equivalents: 13.9mg 107 %
vitamin b6: 0.8mg 51 %
vitamin c: 68.2mg 114 %
folate: 58.1mcg 15 %
calcium: 110.9mg 11 %
iron: 6.8mg 38 %
magnesium: 128.4mg 46 %
potassium: 1450.7mg 41 %
sodium: 352.4mg 14 %
thiamin: 0.2mg 25 %
calories from fat: 264.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.