Steel Cut Oats with Blueberries and Lemon Zest

Name: Steel Cut Oats with Blueberries and Lemon Zest
Prep time: 10 min
Cook time: 5 min
Total time: 8 h 15 min
Yield: 4 servings
Ingredients: 1 ½ cups vanilla-flavored cultured coconut milk; 1 cup steel-cut oats; 1 tablespoon chia seeds; 1 teaspoon lemon zest; 1 teaspoon vanilla extract; 1 ounce fresh blueberries

Rating: Unrated

Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

By C. P. Thomson

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Recipe Summary test

prep:

10 mins

cook:

5 mins

additional:

8 hrs

total:

8 hrs 15 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 ½ cups vanilla-flavored cultured coconut milk
1 cup steel-cut oats
1 tablespoon chia seeds (Optional)
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 ounce fresh blueberries

Directions

Step 1
Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.

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Step 2
Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.

Nutrition Facts

Per Serving:

252 calories; protein 6.6g; carbohydrates 41.6g; fat 6.7g; sodium 4.3mg. Full Nutrition

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Steel Cut Oats with Blueberries and Lemon Zest

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Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Steel Cut Oats with Blueberries and Lemon Zest

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Steel Cut Oats with Blueberries and Lemon Zest

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Steel Cut Oats with Blueberries and Lemon Zest