Orange Pancakes

Name: Orange Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups white whole wheat flour; 2 tablespoons baking powder; 2 tablespoons ground flax meal; 17 fluid ounces orange juice; 1 teaspoon orange extract

4.5

(6)

6 Reviews

5 Photos

Oh the things I was out of when I created this dish: no milk and no eggs, but we wanted pancakes, dangit! I used flax meal to make up for the protein in the egg (a vegan trick) and substituted orange juice for milk. The result was pancakes bursting with citrus flavor. It's a new favorite in our house! Serve with butter and/or maple syrup.

Recipe by Marie Angel Cat

Updated on October 20, 2022

5

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups white whole wheat flour
2 tablespoons baking powder
2 tablespoons ground flax meal
17 fluid ounces orange juice
1 teaspoon orange extract

Directions

Whisk flour, baking powder, and flax meal together in a bowl; stir orange juice and orange extract into flour mixture until batter is well-combined.
Heat a lightly oiled griddle over medium-high heat, or an electric griddle to 375 degrees F (190 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

305	Calories
3g	Fat
65g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	1%
Sodium 734mg	32%
Total Carbohydrate 65g	23%
Dietary Fiber 9g	33%
Total Sugars 11g
Protein 10g
Vitamin C 66mg	330%
Calcium 429mg	33%
Iron 4mg	23%
Potassium 573mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.