Rating: 4.5 stars 4.3
458 Ratings
  • 5 star values: 273
  • 4 star values: 121
  • 3 star values: 33
  • 2 star values: 19
  • 1 star values: 12

Quick and easy freezer slow cooker meal.

Recipe Summary

prep:
5 mins
cook:
2 hrs
additional:
1 day
total:
1 day 2 hrs 5 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.

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  • Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.

  • Put bag of marinating beef in the freezer until the day before you wish to prepare it.

  • Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.

  • Empty bag into the crock of a slow cooker.

  • Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Cook's Note:

Though this recipe is designed to provide an easy mid-week meal from your freezer, you can also skip the freezer and put it in the slow cooker straightaway.

Nutrition Facts

320 calories; protein 15.7g; carbohydrates 36.3g; fat 12.7g; cholesterol 35.6mg; sodium 1856.7mg. Full Nutrition
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