Mongolian Beef from the Slow Cooker

4.4
(458)

Quick and easy freezer slow cooker meal.

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Prep Time:
5 mins
Cook Time:
2 hrs
Additional Time:
1 day
Total Time:
1 day 2 hrs 5 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¼ cup cornstarch

  • 1 ½ pounds beef flank steak

  • ¾ cup water

  • ¾ cup soy sauce

  • ¾ cup brown sugar

  • ½ cup shredded carrots

  • 3 green onions, chopped

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • ½ teaspoon minced fresh ginger root

Directions

  1. Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.

  2. Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.

  3. Put bag of marinating beef in the freezer until the day before you wish to prepare it.

  4. Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.

  5. Empty bag into the crock of a slow cooker.

  6. Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Cook's Note:

Though this recipe is designed to provide an easy mid-week meal from your freezer, you can also skip the freezer and put it in the slow cooker straightaway.

Nutrition Facts (per serving)

320 Calories
13g Fat
36g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 320
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4g 21%
Cholesterol 36mg 12%
Sodium 1857mg 81%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 3%
Total Sugars 28g
Protein 16g
Vitamin C 2mg 12%
Calcium 44mg 3%
Iron 3mg 15%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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