Coconut Flour Pancake


Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
1 pancake


  • 2 eggs

  • ¼ cup coconut flour

  • 2 tablespoons coconut oil, melted

  • 1 ⅛ tablespoons stevia sweetener, or more to taste

  • ½ teaspoon vanilla extract

  • 1 teaspoon coconut oil


  1. Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.

  2. Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.

  3. Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.

Nutrition Facts (per serving)

439 Calories
43g Fat
11g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 439
% Daily Value *
Total Fat 43g 55%
Saturated Fat 32g 162%
Cholesterol 372mg 124%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Total Sugars 1g
Protein 13g
Calcium 53mg 4%
Iron 2mg 10%
Potassium 137mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.