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Coconut Flour Pancake

Rated as 2.1 out of 5 Stars

"Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread."
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Ingredients

10 m servings 439 cals
Original recipe yields 1 servings (1 pancake)

Directions

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  • Prep

  • Cook

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  1. Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.
  2. Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.
  3. Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 439 calories; 42.6 g fat; 10.8 g carbohydrates; 12.6 g protein; 372 mg cholesterol; 140 mg sodium. Full nutrition

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Reviews

Read all reviews 19
  1. 20 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

There is double the coconut flour in this recipe, otherwise it is a basic recipe. So, put only 1/8 cup (2 tbls) of flour. Also add 1/4 cup of cream, H&H, milk or other liquid. To make them fluff...

Most helpful critical review

Ugh just plain awful!

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There is double the coconut flour in this recipe, otherwise it is a basic recipe. So, put only 1/8 cup (2 tbls) of flour. Also add 1/4 cup of cream, H&H, milk or other liquid. To make them fluff...

Ugh just plain awful!

this was the worst pancake recipe I've ever seen. It was yellow muck ! Tried to add some Almond milk so that I could at least pour it out of the bowl, but then it was too sweet. Horrible do ...

As this recipe is written, I was unable to eat these pancakes. 2 eggs and 1/4 coconut flour - (Bob's Red Mill (R) brand) with 2 Tbsp of coconut oil made a dough, not a batter. I added one more e...

This recipe was a waste of time and all my ingredients, so crumbly!...didn't form at all

The pancake batter is like dough so I added some almond milk to try to help it. Unfortunately it only made it worse. The batter was the consistency of pudding and it broke apart in the pan. It...

I had to give this recipe a 5 star because of what it is.....a low carb recipe! When you are on the low carb diet it is so hard to find something like this, sure, it is not like regular pancak...

Has good taste but apparently something was left out as it was thick and could not pour it. Consistency was that of a fritata.

a total dud. I should have paid attention to the reviews before attempting to make this.