Recipes

Coconut Flour Pancake

Name: Coconut Flour Pancake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 eggs; 0.25 cup coconut flour; 2 tablespoons coconut oil, melted; 1.125 tablespoons stevia sweetener, or more to taste; 0.5 teaspoon vanilla extract; 1 teaspoon coconut oil

2.3

(37)

34 Reviews

6 Photos

Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread.

Recipe by Nicky

Published on April 2, 2019

6

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 pancake

Jump to Nutrition Facts

Ingredients

2 eggs
¼ cup coconut flour
2 tablespoons coconut oil, melted
1 ⅛ tablespoons stevia sweetener, or more to taste
½ teaspoon vanilla extract
1 teaspoon coconut oil

Directions

Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.
Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.
Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.

Nutrition Facts (per serving)

439	Calories
43g	Fat
11g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 439
% Daily Value *
Total Fat 43g	55%
Saturated Fat 32g	162%
Cholesterol 372mg	124%
Sodium 140mg	6%
Total Carbohydrate 11g	4%
Total Sugars 1g
Protein 13g
Calcium 53mg	4%
Iron 2mg	10%
Potassium 137mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.