Sauteed Cauliflower Delight

Name: Sauteed Cauliflower Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.25 cup olive oil; 1 red onion, chopped; 1 head cauliflower, cut into florets; 1 cup cherry tomatoes, halved, or more to taste; 2 tablespoons raisins; 1 teaspoon white sugar; 1 clove garlic, minced; 1 teaspoon dried parsley; 0.25 teaspoon red pepper flakes; 1 tablespoon fresh lemon juice, or to taste

4.6

(11)

10 Reviews

6 Photos

Unique and tasty recipe.

Recipe by LM. Black

Updated on October 27, 2022

close up view of Sauteed Cauliflower in a white bowl

6

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste (Optional)

Directions

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts (per serving)

197	Calories
14g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 49mg	2%
Total Carbohydrate 18g	6%
Dietary Fiber 5g	17%
Total Sugars 9g
Protein 4g
Vitamin C 78mg	391%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 613mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.