Sauteed Cauliflower Delight


Unique and tasty recipe.

close up view of Sauteed Cauliflower in a white bowl
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • ¼ cup olive oil

  • 1 red onion, chopped

  • 1 head cauliflower, cut into florets

  • 1 cup cherry tomatoes, halved, or more to taste

  • 2 tablespoons raisins

  • 1 teaspoon white sugar

  • 1 clove garlic, minced

  • 1 teaspoon dried parsley

  • ¼ teaspoon red pepper flakes

  • 1 tablespoon fresh lemon juice, or to taste (Optional)


  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.

  2. Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts (per serving)

197 Calories
14g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 49mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 17%
Total Sugars 9g
Protein 4g
Vitamin C 78mg 391%
Calcium 46mg 4%
Iron 1mg 7%
Potassium 613mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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