Recipes Side Dish Vegetables Cauliflower Sauteed Cauliflower Delight 4.6 (11) 10 Reviews 6 Photos Unique and tasty recipe. Recipe by LM. Black Updated on October 27, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¼ cup olive oil 1 red onion, chopped 1 head cauliflower, cut into florets 1 cup cherry tomatoes, halved, or more to taste 2 tablespoons raisins 1 teaspoon white sugar 1 clove garlic, minced 1 teaspoon dried parsley ¼ teaspoon red pepper flakes 1 tablespoon fresh lemon juice, or to taste (Optional) Directions Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes. Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower. I Made It Print Nutrition Facts (per serving) 197 Calories 14g Fat 18g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 197 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Sodium 49mg 2% Total Carbohydrate 18g 6% Dietary Fiber 5g 17% Total Sugars 9g Protein 4g Vitamin C 78mg 391% Calcium 46mg 4% Iron 1mg 7% Potassium 613mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved