Ham, Parsnip, and Kale Soup
Servings Per Recipe: 8
Calories: 259.1
% Daily Value *
protein: 12.8g 26 %
carbohydrates: 42.8g 14 %
dietary fiber: 4.2g 17 %
sugars: 5.5g
fat: 4.7g 7 %
saturated fat: 1.2g 6 %
cholesterol: 13.9mg 5 %
vitamin a iu: 4012.5IU 80 %
niacin equivalents: 4.8mg 37 %
vitamin b6: 0.2mg 14 %
vitamin c: 28.1mg 47 %
folate: 54.8mcg 14 %
calcium: 276.5mg 28 %
iron: 3.6mg 20 %
magnesium: 29.2mg 10 %
potassium: 514.1mg 14 %
sodium: 1106.8mg 44 %
thiamin: 0.2mg 21 %
calories from fat: 42
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.