Avocado Dressing


I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Prep Time:
10 mins
Total Time:
10 mins
1 1/2 cups


  • 1 avocado, peeled and pitted

  • ½ cup plain yogurt

  • ¼ cup extra-virgin olive oil

  • 3 tablespoons lemon juice

  • 2 cloves garlic

  • 1 teaspoon sea salt

  • ¼ teaspoon hot pepper sauce

  • teaspoon ground black pepper


  1. Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Cook's Note:

Canola oil can replace the olive oil, if desired.

Nutrition Facts (per serving)

77 Calories
7g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 77
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 158mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Vitamin C 4mg 19%
Calcium 22mg 2%
Iron 2mg 11%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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