I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
12
Yield:
1 1/2 cups
Advertisement

Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

    Advertisement

Cook's Note:

Canola oil can replace the olive oil, if desired.

Nutrition Facts

77 calories; protein 0.9g; carbohydrates 2.7g; fat 7.3g; cholesterol 0.6mg; sodium 157.7mg. Full Nutrition
Advertisement

Reviews (39)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/11/2015
I found this to be lacking in flavor so I added extra jalapeno sauce. This has a consistency of a dip and works well as such. Read More
(7)

Most helpful critical review

Rating: 2 stars
01/16/2017
The combination of the yogurt and lemon juice was not to my liking. Also if you wanted it to be a dressing you needed to add more oil or water. Mine was a tan color. Read More
45 Ratings
  • 5 star values: 30
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
03/11/2015
I found this to be lacking in flavor so I added extra jalapeno sauce. This has a consistency of a dip and works well as such. Read More
(7)
Rating: 5 stars
07/28/2015
made this last night for the first time and I loved it! highly recommend Read More
(4)
Rating: 5 stars
03/20/2016
Because I didn't have yogurt I put in 1/4 cup mayo and I didn't have hot sauce so I used some cayenne. It is yummy. Next time I will do it with the yogurt. This is a great way to use up avocado's. It is yummy!! Thanks for the recipe. Read More
(4)
Advertisement
Rating: 5 stars
03/31/2018
So good! I used greek yogurt and it tastes amazing! Read More
(3)
Rating: 4 stars
08/22/2016
added cilantro Read More
(2)
Rating: 5 stars
02/28/2018
I will make it again and again!! I might add a little cayenne pepper just for a little kick. Read More
(2)
Advertisement
Rating: 5 stars
04/28/2017
I'm a big foodie so this was just delicious! Definitely a dressing I will make again! Read More
(1)
Rating: 5 stars
01/14/2018
I was looking for a recipe that tasted more like guacamole than anything else. I exchanged the yogurt for mayo because I did not want the tangy taste plus we love mayo. Left out the hot sauce and added 1/2 tsp cumin. Forgot the black pepper but will add it next time and it was really good. My family loved it. I made a chicken taco salad and used this as the dressing. Read More
(1)
Rating: 5 stars
05/12/2017
This dressing is wonderful! I love that it's so healthy and it has a nice zip to it that makes a salad something to look forward to. Read More
(1)
Rating: 2 stars
01/16/2017
The combination of the yogurt and lemon juice was not to my liking. Also if you wanted it to be a dressing you needed to add more oil or water. Mine was a tan color. Read More
Advertisement