Avocado Dressing

Name: Avocado Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado, peeled and pitted; 0.5 cup plain yogurt; 0.25 cup extra-virgin olive oil; 3 tablespoons lemon juice; 2 cloves garlic; 1 teaspoon sea salt; 0.25 teaspoon hot pepper sauce; 0.125 teaspoon ground black pepper

4.6

(49)

43 Reviews

11 Photos

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Recipe by LiebAR

Updated on September 20, 2022

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

1 1/2 cups

Jump to Nutrition Facts

Ingredients

1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Directions

Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Cook's Note:

Canola oil can replace the olive oil, if desired.

Nutrition Facts (per serving)

77	Calories
7g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 77
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Cholesterol 1mg	0%
Sodium 158mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 1g
Vitamin C 4mg	19%
Calcium 22mg	2%
Iron 2mg	11%
Potassium 113mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.