Jalapeno Corn Dip


This dip tastes similar to a jalapeno popper. Wonderful with tortilla chips or veggies!

Prep Time:
15 mins
Total Time:
15 mins
4 cups


  • 2 (11 ounce) cans Mexican-style corn, drained

  • 1 ½ cups shredded Cheddar-Monterey Jack cheese blend

  • 1 cup light sour cream

  • 1 cup mayonnaise

  • 1 (8 ounce) package 1/3-less-fat cream cheese, softened

  • 1 (4 ounce) can diced green chiles

  • ½ cup diced green onion

  • 2 jalapeno peppers, seeded and finely chopped


  1. Mix corn, Cheddar-Monterey Jack cheese blend, sour cream, mayonnaise, cream cheese, green chiles, green onion, and jalapeno pepper together in a bowl.

Cook's Note:

If not using immediately upon completion, keep refrigerated until ready to serve. It can be made up to one full day ahead of time.

Nutrition Facts (per serving)

107 Calories
8g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 107
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 14%
Cholesterol 13mg 4%
Sodium 252mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 3g
Vitamin C 3mg 17%
Calcium 25mg 2%
Iron 0mg 1%
Potassium 25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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