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Kale Chips in the Microwave

Rated as 4.44 out of 5 Stars
37

"This is such a quick and easy way to enjoy a healthy snack."
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Ingredients

20 m servings 86
Original recipe yields 4 servings

Directions

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  1. Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  2. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts


Per Serving: 86 calories; 4.2 11.2 3.7 0 128 Full nutrition

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Reviews

Read all reviews 31
  1. 32 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I have made kale chips in the oven for years but am now switching to the microwave! I am giving 4 stars since I didn't follow the recipe exactly. I use an oil mister and spray the kale w/the oi...

Most helpful critical review

These did not come out well. The kale actually did not taste as good as when they are baked, and I could not get them uniformly crisp. While the oven is more time consuming, it's worth it.

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I have made kale chips in the oven for years but am now switching to the microwave! I am giving 4 stars since I didn't follow the recipe exactly. I use an oil mister and spray the kale w/the oi...

Easy and delicious. Very crispy without the hassle of baking. I'd recommend tossing the kale pieces and olive oil together in a bowl for a more uniform coating.

I loved the idea of making these in the microwave, rather than heating up the oven. However, I did have an issue with the chips flaring up and sparking after only about 1 minute. I think I h...

So the first batch I made was FABULOUS, I am not a huge kale fan and it was delicious. I did add garlic salt and it was very tasty. The second batch, CAUGHT ON FIRE. There were literal flames, ...

These did not come out well. The kale actually did not taste as good as when they are baked, and I could not get them uniformly crisp. While the oven is more time consuming, it's worth it.

Very simple recipe. Ate Kale for the first time in my life. As suggested in the reviews, I've used the oven instead of the microven. I've used the fan/grill setting - resulted in crispy kale chi...

I just made these in the microwave and ate 2 batches as soon as they cooled enough to eat. I liked the idea of misting the with a olive oil mist, otherwise you can get too much oil on them and t...

Wow! How simple! This is my 2nd time making kale chips, first time baked. This was just as good but a lot easier. Hubby likes them and he doesn't even like kale.

Wonderful!!! Even my fussy husband liked them and was looking for more!