Kale Chips in the Microwave

4.4
(47)

This is such a quick and easy way to enjoy a healthy snack.

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5
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces

  • 1 tablespoon olive oil, or to taste

  • sea salt to taste

Directions

  1. Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

  2. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts (per serving)

86 Calories
4g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 86
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 128mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Protein 4g
Vitamin C 134mg 672%
Calcium 151mg 12%
Iron 3mg 16%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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