Pork Stir Fry

Name: Pork Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 5 tablespoons reduced-sodium soy sauce; 2 tablespoons rice wine vinegar; 1 tablespoon cornstarch; 2 tablespoons sesame oil, divided; 1 (1 pound) pork tenderloin, cut into strips; 1 fresh red chile pepper, chopped; 2 cloves garlic, minced; 1 onion, chopped; 1 green bell pepper, chopped; 1 head bok choy, leaves and stalks separated, chopped; 2 crowns broccoli, chopped; 1 teaspoon ground ginger

4.4

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Quick pork stir-fry recipe using fresh veggies and cheap ingredients you probably already have stocked in your cabinet.

Recipe by EACline

Updated on June 1, 2022

19

Prep Time:

25 mins

Cook Time:

15 mins

Total Time:

40 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Directions

Whisk soy sauce, vinegar, and cornstarch together in a small bowl; set aside.
Heat 1 tablespoon sesame oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return the wok to heat.
Add remaining sesame oil to the wok; cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and bell pepper; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Add broccoli to the wok; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy leaves start to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts (per serving)

188	Calories
8g	Fat
13g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 188
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	9%
Cholesterol 42mg	14%
Sodium 541mg	24%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 18g
Vitamin C 109mg	547%
Calcium 122mg	9%
Iron 2mg	12%
Potassium 698mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.