Pork Stir Fry

4.4
(49)

Quick pork stir-fry recipe using fresh veggies and cheap ingredients you probably already have stocked in your cabinet.

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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 5 tablespoons reduced-sodium soy sauce

  • 2 tablespoons rice wine vinegar

  • 1 tablespoon cornstarch

  • 2 tablespoons sesame oil, divided

  • 1 (1 pound) pork tenderloin, cut into strips

  • 1 fresh red chile pepper, chopped

  • 2 cloves garlic, minced

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 1 head bok choy, leaves and stalks separated, chopped

  • 2 crowns broccoli, chopped

  • 1 teaspoon ground ginger

Directions

  1. Whisk soy sauce, vinegar, and cornstarch together in a small bowl; set aside.

  2. Heat 1 tablespoon sesame oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return the wok to heat.

  3. Add remaining sesame oil to the wok; cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and bell pepper; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.

  4. Add broccoli to the wok; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy leaves start to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts (per serving)

188 Calories
8g Fat
13g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 188
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 9%
Cholesterol 42mg 14%
Sodium 541mg 24%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 18g
Vitamin C 109mg 547%
Calcium 122mg 9%
Iron 2mg 12%
Potassium 698mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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