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Roasted Cajun Cauliflower


"Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!"
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35 m servings 120 cals
Original recipe yields 4 servings

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  • Prep

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  1. Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
  2. Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
  3. Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.


  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 120 calories; 7.1 g fat; 12.4 g carbohydrates; 4.4 g protein; 0 mg cholesterol; 2359 mg sodium. Full nutrition

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Read all reviews 5
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Roasted Cajun Cauliflower Haiku: "We couldn't eat this, it was just way too salty. Made us very sad." We were unable to eat this cauliflower b/c of the insane saltiness, from the garlic salt, Ca...

We made this last Saturday, the only thing we changed was instead of garlic salt, we used garlic powder. Ours turned out a little bit blackend, but everyone loved it and even the guys that don...

As stated in earlier reviews, way too salty as made. Cutting Cajun seasoning in half and using garlic powder worked really well. I also used a garlic Parmesan seasoning that I buy from Costco (j...

. Way over cooked in time allotted. I liked the concept of Cajun flavoring. Would cook at a lower temperature just with Cajun seasoning and garlic powder. Add salt to taste afterwords.

I tried this tonight and it was delicious. My husband and I both liked it. I used minced garlic from a jar instead of garlic salt because I didn't have the garlic salt and liked it a lot. Will b...