Kale Garlic Saute
Servings Per Recipe: 6
Calories: 153
% Daily Value *
protein: 7.7g 15 %
carbohydrates: 13.4g 4 %
dietary fiber: 2.2g 9 %
sugars: 1.3g
fat: 8.8g 14 %
saturated fat: 2.2g 11 %
cholesterol: 10.1mg 3 %
vitamin a iu: 11484.8IU 230 %
niacin equivalents: 3.3mg 26 %
vitamin b6: 0.3mg 20 %
vitamin c: 91.9mg 153 %
folate: 31.9mcg 8 %
calcium: 115.7mg 12 %
iron: 2.1mg 11 %
magnesium: 55.6mg 20 %
potassium: 477.7mg 13 %
sodium: 305.6mg 12 %
thiamin: 0.2mg 18 %
calories from fat: 78.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.