Sweet Potato Oven Fries & Three Dips

Name: Sweet Potato Oven Fries & Three Dips
Ingredients: 3 medium sweet potatoes, sliced into 1/4-inch wedges; 2 tablespoons vegetable oil; 1 teaspoon kosher salt; 0.5 teaspoon cracked black pepper; 0.75 cup Mott's Natural Applesauce; 2 tablespoons unsalted butter; 3 tablespoons light brown sugar; 2 medium yellow onions, thinly sliced; 8 ounces regular or reduced-fat sour cream; 0.25 cup Mott's Natural Applesauce; 0.33333334326744 cup ketchup; 2 tablespoons mayonnaise; 0.125 teaspoon chipotle chile powder; 0.25 teaspoon garlic powder; 0.25 cup Mott's Natural Applesauce; 2 tablespoons coarse ground mustard; 0.25 cup maple syrup; 1 teaspoon molasses

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Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

Recipe by Mott's

Updated on February 11, 2022

1

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 medium sweet potatoes, sliced into 1/4-inch wedges
2 tablespoons vegetable oil
1 teaspoon kosher salt
½ teaspoon cracked black pepper

Caramelized Onion Dip:

¾ cup Mott's Natural Applesauce
2 tablespoons unsalted butter
3 tablespoons light brown sugar
2 medium yellow onions, thinly sliced
8 ounces regular or reduced-fat sour cream

Chipotle Ketchup Dip:

¼ cup Mott's Natural Applesauce
⅓ cup ketchup
2 tablespoons mayonnaise
⅛ teaspoon chipotle chile powder
¼ teaspoon garlic powder

Mustard Dipping Sauce:

¼ cup Mott's Natural Applesauce
2 tablespoons coarse ground mustard
¼ cup maple syrup
1 teaspoon molasses

Directions

For fries, preheat oven to 400 degrees F.
Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
Can be served warm or cold with fries.
Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts (per serving)

408	Calories
20g	Fat
56g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 408
% Daily Value *
Total Fat 20g	26%
Saturated Fat 9g	43%
Cholesterol 29mg	10%
Sodium 642mg	28%
Total Carbohydrate 56g	20%
Dietary Fiber 5g	18%
Total Sugars 30g
Protein 4g
Vitamin C 8mg	40%
Calcium 108mg	8%
Iron 1mg	7%
Potassium 600mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.