Sweet Potato Oven Fries & Three Dips

Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

6 servings


  • 3 medium sweet potatoes, sliced into 1/4-inch wedges

  • 2 tablespoons vegetable oil

  • 1 teaspoon kosher salt

  • ½ teaspoon cracked black pepper

Caramelized Onion Dip:

  • ¾ cup Mott's Natural Applesauce

  • 2 tablespoons unsalted butter

  • 3 tablespoons light brown sugar

  • 2 medium yellow onions, thinly sliced

  • 8 ounces regular or reduced-fat sour cream

Chipotle Ketchup Dip:

  • ¼ cup Mott's Natural Applesauce

  • cup ketchup

  • 2 tablespoons mayonnaise

  • teaspoon chipotle chile powder

  • ¼ teaspoon garlic powder

Mustard Dipping Sauce:

  • ¼ cup Mott's Natural Applesauce

  • 2 tablespoons coarse ground mustard

  • ¼ cup maple syrup

  • 1 teaspoon molasses


  1. For fries, preheat oven to 400 degrees F.

  2. Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.

  3. Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.

  4. Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.

  5. Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.

  6. Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.

  7. Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.

  8. Can be served warm or cold with fries.

  9. Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.

  10. Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts (per serving)

408 Calories
20g Fat
56g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 408
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9g 43%
Cholesterol 29mg 10%
Sodium 642mg 28%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 4g
Vitamin C 8mg 40%
Calcium 108mg 8%
Iron 1mg 7%
Potassium 600mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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