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Sweet Potato Oven Fries & Three Dips

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"Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!"
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servings 408 cals
Original recipe yields 6 servings

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  1. For fries, preheat oven to 400 degrees F.
  2. Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  3. Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  4. Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  5. Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  6. Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  7. Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  8. Can be served warm or cold with fries.
  9. Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  10. Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts

Per Serving: 408 calories; 20.2 g fat; 55.6 g carbohydrates; 3.7 g protein; 29 mg cholesterol; 642 mg sodium. Full nutrition

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