Recipes Healthy Chocolate Mug Cake 3.0 (42) 37 Reviews 28 Photos Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy! Recipe by megan Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 28 28 28 28 Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Servings: 1 Yield: 1 cake Jump to Nutrition Facts Ingredients 1 banana, mashed 2 tablespoons all-purpose flour 2 tablespoons cocoa powder 2 tablespoons honey 1 egg 1 ½ teaspoons milk 1 teaspoon baking soda Directions Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug. Heat in microwave on High until cake rises and is done in the middle, about 2 minutes. Cook's Note: For a less healthy but very delicious option, add chocolate chips and serve with ice cream! Substitute 1/4 cup applesauce for the banana, if desired. I Made It Print Nutrition Facts (per serving) 386 Calories 7g Fat 80g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 386 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 13% Cholesterol 186mg 62% Sodium 1334mg 58% Total Carbohydrate 80g 29% Dietary Fiber 7g 26% Total Sugars 50g Protein 11g Vitamin C 11mg 53% Calcium 51mg 4% Iron 4mg 20% Potassium 693mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved