Recipes

Healthy Chocolate Mug Cake

Name: Healthy Chocolate Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 banana, mashed; 2 tablespoons all-purpose flour; 2 tablespoons cocoa powder; 2 tablespoons honey; 1 egg; 1.5 teaspoons milk; 1 teaspoon baking soda

3.0

(42)

37 Reviews

28 Photos

Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy!

Recipe by megan

Published on June 19, 2020

28

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

Servings:

1

Yield:

1 cake

Jump to Nutrition Facts

Ingredients

1 banana, mashed
2 tablespoons all-purpose flour
2 tablespoons cocoa powder
2 tablespoons honey
1 egg
1 ½ teaspoons milk
1 teaspoon baking soda

Directions

Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug.
Heat in microwave on High until cake rises and is done in the middle, about 2 minutes.

Cook's Note:

For a less healthy but very delicious option, add chocolate chips and serve with ice cream!

Substitute 1/4 cup applesauce for the banana, if desired.

Nutrition Facts (per serving)

386	Calories
7g	Fat
80g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 386
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	13%
Cholesterol 186mg	62%
Sodium 1334mg	58%
Total Carbohydrate 80g	29%
Dietary Fiber 7g	26%
Total Sugars 50g
Protein 11g
Vitamin C 11mg	53%
Calcium 51mg	4%
Iron 4mg	20%
Potassium 693mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.