Mango Oatmeal Breakfast Smoothie

Name: Mango Oatmeal Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup orange juice; 0.5 cup frozen mango chunks; 0.5 banana, cut into chunks; 0.33333334326744 cup plain yogurt; 0.25 cup oats

4.6

(23)

17 Reviews

11 Photos

A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.

Recipe by maggiemai

Published on July 2, 2015

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

½ cup orange juice
½ cup frozen mango chunks
½ banana, cut into chunks
⅓ cup plain yogurt
¼ cup oats

Directions

Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.

Nutrition Facts (per serving)

290	Calories
3g	Fat
60g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 290
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	6%
Cholesterol 5mg	2%
Sodium 62mg	3%
Total Carbohydrate 60g	22%
Dietary Fiber 5g	19%
Total Sugars 36g
Protein 9g
Vitamin C 91mg	453%
Calcium 185mg	14%
Iron 1mg	8%
Potassium 852mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.