Mango Oatmeal Breakfast Smoothie


A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • ½ cup orange juice

  • ½ cup frozen mango chunks

  • ½ banana, cut into chunks

  • cup plain yogurt

  • ¼ cup oats


  1. Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.

Nutrition Facts (per serving)

290 Calories
3g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 290
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 19%
Total Sugars 36g
Protein 9g
Vitamin C 91mg 453%
Calcium 185mg 14%
Iron 1mg 8%
Potassium 852mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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