This is a good base smoothie recipe. You can use cottage cheese instead of the yogurt, use some frozen fruit and leave out the ice. Use any fruit that you have ripe or plentiful. Add spinach, for a veggie serving without the veggie-taste. If you are watching your calories or sugar watch how much fruit and sweetened yogurt you use or you will end up with a high calorie dessert instead of a healthy smoothie.
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This is a good base smoothie recipe. You can use cottage cheese instead of the yogurt, use some frozen fruit and leave out the ice. Use any fruit that you have ripe or plentiful. Add spinach, for a veggie serving without the veggie-taste. If you are watching your calories or sugar watch how much fruit and sweetened yogurt you use or you will end up with a high calorie dessert instead of a healthy smoothie.
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Yum! I froze my fruits to add to the frosty texture I prefer and skipped the ice. I used blood oranges, strawberries, bananas and a little pineapple I had leftover from some fruit salad. You can truly use any combination of fruits you may have on hand. I also used a little vanilla almond milk in place of the ice, honey and extract. Flax seeds would add to the texture creating silkiness, once pureed, but I chose to use almond bran to up the fiber considerably. Small adaptations to a great base recipe.
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Yum-O! I added more strawberries and about 2 Tbs. honey. This would make a great start for a weekend for two or a busy morning on the go or even an afternoon pick-me-up. I used flax meal which was what I had on hand. So good and thanks for the idea!
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Is an excellent smoothie to start you day and very easy to make I used frozen strawberries since I didn't have ice and also used a touch of honey you should try it definitely a keeper
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This is a good base smoothie recipe. You can use cottage cheese instead of the yogurt, use some frozen fruit and leave out the ice. Use any fruit that you have ripe or plentiful. Add spinach, for a veggie serving without the veggie-taste. If you are watching your calories or sugar watch how much fruit and sweetened yogurt you use or you will end up with a high calorie dessert instead of a healthy smoothie.
Yum! I froze my fruits to add to the frosty texture I prefer and skipped the ice. I used blood oranges, strawberries, bananas and a little pineapple I had leftover from some fruit salad. You can truly use any combination of fruits you may have on hand. I also used a little vanilla almond milk in place of the ice, honey and extract. Flax seeds would add to the texture creating silkiness, once pureed, but I chose to use almond bran to up the fiber considerably. Small adaptations to a great base recipe.
Yum-O! I added more strawberries and about 2 Tbs. honey. This would make a great start for a weekend for two or a busy morning on the go or even an afternoon pick-me-up. I used flax meal which was what I had on hand. So good and thanks for the idea!
Is an excellent smoothie to start you day and very easy to make I used frozen strawberries since I didn't have ice and also used a touch of honey you should try it definitely a keeper