Green Breakfast Smoothie


I make this for breakfast every morning. It gets its sweetness from the tart frozen raspberries and pineapples. Add more soy milk if smoothie is too thick. Ingredients fit best in a regular size blender.

Prep Time:
10 mins
Total Time:
10 mins
1 servings


  • 2 cups chopped kale

  • 1 cup soy milk

  • 1 cup fresh spinach

  • 1 banana, broken into chunks

  • ¼ cup frozen raspberries

  • ¼ cup frozen pineapple chunks


  1. Blend kale, soy milk, spinach, banana, raspberries, and pineapple together in a blender until smooth.

Nutrition Facts (per serving)

377 Calories
6g Fat
73g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 377
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 208mg 9%
Total Carbohydrate 73g 27%
Dietary Fiber 9g 33%
Total Sugars 39g
Protein 15g
Vitamin C 189mg 946%
Calcium 287mg 22%
Iron 6mg 31%
Potassium 1537mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.