*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. I also froze the banana before using. I added a half scoop of vanilla protein powder as well as a couple tablespoons of almond butter. This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. Thanks for a fantastic base recipe that can easily be modified according to your tastes!
This is very tasty and a good base recipe. I had vanilla almond milk with a touch of honey so I used that. I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. My banana was still a tiny bit green so the banana flavor isn't very strong. I taste NO spinach whatsoever! Every other flavor is represented subtly and it's a wonderful flavor!
I was alittle worried because I just have a regular $10 blender that it wouldn't get the pieces small enough to drink but it worked fine. I can't afford a magic bullet or vitamix so I'm glad to know I can still enjoy a smoothie without it!
Perfect smoothie to get my morning going. I did as the reviewer suggested and subbed almond milk. I always have bananas in my freezer, so I used a frozen one which made the smoothie icy cold. I'm totally off sugar, so the banana made this smoothie plenty sweet for me.
It comes out great every time. Thanks for sharing! The first time I used unsweetened almond milk, perfect. The second time I didn't have soy milk on hand so I used two percent. You just can't go wrong with this one!
Wow—this was amazing and uses ingredients I almost always have on hand. What a great way to get extra veggies in. I now make this several times a week so keep frozen strawberries and blueberries on hand...plus old bananas and bags of fresh spinach in the freezer to make the smoothies cold without adding ice. I only use 1/4-1/5 banana to add a touch of sweetness without lots of carbs. And I add 1 TB of a healthy seed mix (chia/flax/hemp) to make it extra filling and add protein, fiber and iron. I use soy milk and two big handfuls of spinach. Thanks for the basic recipe—it’s a winner!
This was a very simple smoothie to make and probably good for a newbie in the smoothie department. This was my very first smoothie and I liked it. I would probably add sugar next time (optional suggestion)