Spinach and Banana Power Smoothie

Name: Spinach and Banana Power Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup plain soy milk; 0.75 cup packed fresh spinach leaves; 1 large banana, sliced

4.8

(80)

67 Reviews

10 Photos

A vegan banana spinach smoothie that is quick, easy, and surprisingly delicious. I make one of these tasty treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different flavors like ginger, cinnamon, apple, or any number of ingredients. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different versions, and enjoy the pure energy that comes from eating fresh, good-for-you food!

Recipe by Erin Elisabeth

Updated on May 23, 2022

10

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Directions

Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Cook's Notes:

You can substitute vanilla soy milk for the plain soy milk, if desired.

Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.

Nutrition Facts (per serving)

257	Calories
5g	Fat
47g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 257
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 143mg	6%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	20%
Total Sugars 26g
Protein 10g
Vitamin C 18mg	91%
Calcium 90mg	7%
Iron 3mg	14%
Potassium 899mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.