Skip to main content New this month
Get the Allrecipes magazine

Protein Packed Spinach Smoothie

Rated as 5 out of 5 Stars

"This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 377 cals
Original recipe yields 2 servings (2 glasses)

Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.

Footnotes

  • Cook's Note:
  • I promise you cant taste the tofu or the spinach. It's really amazing. I love to prepare my smoothie the night before. I freeze it and in the morning I take it with me to work and leave it out. Within a couple of hours its thawed out perfectly and tastes great.

Nutrition Facts


Per Serving: 377 calories; 5.4 g fat; 84.8 g carbohydrates; 4.8 g protein; 0 mg cholesterol; 39 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

This screams healthy! The few strawberries it had did give it a muddied color so just for eye appeal I doubled the spinach giving a greener smoothie and much more appetizing look although the sm...