Protein Packed Spinach Smoothie


This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy.

Prep Time:
10 mins
Total Time:
10 mins
2 glasses


  • 2 cups fresh spinach leaves

  • 2 bananas, cut into chunks

  • 1 ounce firm tofu

  • 2 tablespoons unsweetened shredded coconut

  • ½ cup frozen peach slices

  • ½ cup frozen pineapple chunks

  • ½ cup frozen mango chunks

  • ½ cup frozen strawberries

  • 1 cup unsweetened apple juice, or to taste


  1. Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.

Cook's Note:

I promise you cant taste the tofu or the spinach. It's really amazing. I love to prepare my smoothie the night before. I freeze it and in the morning I take it with me to work and leave it out. Within a couple of hours its thawed out perfectly and tastes great.

Nutrition Facts (per serving)

377 Calories
5g Fat
85g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 377
% Daily Value *
Total Fat 5g 7%
Saturated Fat 4g 19%
Sodium 39mg 2%
Total Carbohydrate 85g 31%
Dietary Fiber 9g 31%
Total Sugars 64g
Protein 5g
Vitamin C 118mg 590%
Calcium 115mg 9%
Iron 4mg 19%
Potassium 1075mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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