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Easy, Healthy Kale Salad

Rated as 4.85 out of 5 Stars

"It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves."
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30 m servings 229
Original recipe yields 4 servings


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  1. Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

Nutrition Facts

Per Serving: 229 calories; 21.8 7.5 1.8 0 93 Full nutrition

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Easy and yummy. I massaged the dressing into the kale to make it more tender.

No changes. Just followed the recipe. A great way to serve kale.

I introduced my Italian MIL to kale with this salad. She really enjoyed it, as we all did.

Made it exactly per the recipe. This keeps in the refrigerator for a couple days. Enjoyed it with dinner the first evening and lunches for a few more days. I am Type II diabetic and my blood sug...

Easy to make and delicious. My daughter who is also vegetarian loved it. A keeper.

This was really really good. Had never had kale before but am trying to eat healthier and this seemed like a good recipe. Added some chicken and avocado and it made a complete meal.

This was delicious. I substituted walnuts for the almonds and massaged the dressing into the leaves. Super easy and really yummy!

Delicious and easy!

Simple and delicious! I toasted my almonds and added chopped chicken to make it a meal.