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Melissa's Kale Salad

Rated as 4.57 out of 5 Stars

"Very delicious salad with kale, apple, cilantro and red onion."
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30 m servings 278
Original recipe yields 6 servings


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  1. Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
  2. Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

Nutrition Facts

Per Serving: 278 calories; 17.8 29.6 6.9 0 101 Full nutrition

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Don't be afraid to use more than just a pinch of the oregano and going heavy on the salt and pepper. I love the sweetness of the apple with the kale. I almost wanted to add just a little bit o...

as it happens, i was elbow deep in preparing this salad when unexpected guests showed up at our front door. i created pretty photos and served it up for lunch, and they all begged for the recip...

With my garden overflowing with self seeded kale and cilantro this was the perfect salad to use them up. Quite tasty and refreshing. After reading the review that mentioned adding honey, I decid...

I took a bite and said to my husband, "This is the BEST kale salad I've ever made!"--trying to get more calcium in my diet and I love kale, so I feel pretty savvy in the kale salad dept! I made...

My family loved this, and it’s a great recipe to start made a few tweaks based on what I had in my refrigerator! As was suggested, I added some honey to the dressing and another 2 tsp. of vinega...