Very delicious salad with kale, apple, cilantro and red onion.

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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Dressing:

Directions

Instructions Checklist
  • Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.

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  • Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

Nutrition Facts

278 calories; protein 6.9g 14% DV; carbohydrates 29.6g 10% DV; fat 17.8g 27% DV; cholesterolmg; sodium 100.5mg 4% DV. Full Nutrition

Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/06/2015
Don't be afraid to use more than just a pinch of the oregano and going heavy on the salt and pepper. I love the sweetness of the apple with the kale. I almost wanted to add just a little bit of honey to the dressing. I'll play around with the dressing because I will have this again tonight with my dinner. Thanks Her Royal Highness! Read More
(5)
10 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/05/2015
Don't be afraid to use more than just a pinch of the oregano and going heavy on the salt and pepper. I love the sweetness of the apple with the kale. I almost wanted to add just a little bit of honey to the dressing. I'll play around with the dressing because I will have this again tonight with my dinner. Thanks Her Royal Highness! Read More
(5)
Rating: 5 stars
02/10/2015
as it happens i was elbow deep in preparing this salad when unexpected guests showed up at our front door. i created pretty photos and served it up for lunch and they all begged for the recipe! i recreated it on my blog with some tweaks and we will make this again and again. yay melissa! Read More
(4)
Rating: 5 stars
06/13/2019
With my garden overflowing with self seeded kale and cilantro this was the perfect salad to use them up. Quite tasty and refreshing. After reading the review that mentioned adding honey I decided to add a dash of agave syrup. Very good and I will definitely make it again Read More
(1)
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Rating: 5 stars
06/29/2019
My family loved this and it s a great recipe to start made a few tweaks based on what I had in my refrigerator! As was suggested I added some honey to the dressing and another 2 tsp. of vinegar because we Read More
Rating: 5 stars
08/27/2019
I took a bite and said to my husband, "This is the BEST kale salad I've ever made!"--trying to get more calcium in my diet and I love kale, so I feel pretty savvy in the kale salad dept! I made it exactly, and then added a bit more to make it even more delish and healthy; added roasted beets and grilled tofu. So good that the next day I ate it for breakfast! Read More
Rating: 5 stars
02/06/2020
It was a very delicious salad. I did add honey to the dressing which mellowed out the dressing a bit. It is still good as left over the next day even with the dressing added. Read More
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Rating: 5 stars
07/26/2020
Turned my wilted kale into deliciousness Read More
Rating: 5 stars
04/12/2020
Really loved this salad! I didn't feel like slicing an avocado so I left that out, but I did add chopped bacon to the salad. Made the dressing as written. Great lunch salad for us. Read More