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Melissa's Kale Salad

Rated as 4.25 out of 5 Stars

"Very delicious salad with kale, apple, cilantro and red onion."
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30 m servings 278
Original recipe yields 6 servings


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  1. Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
  2. Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

Nutrition Facts

Per Serving: 278 calories; 17.8 29.6 6.9 0 101 Full nutrition

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Don't be afraid to use more than just a pinch of the oregano and going heavy on the salt and pepper. I love the sweetness of the apple with the kale. I almost wanted to add just a little bit o...

as it happens, i was elbow deep in preparing this salad when unexpected guests showed up at our front door. i created pretty photos and served it up for lunch, and they all begged for the recip...