John's Home-Style Kale Salad
Servings Per Recipe: 3
Calories: 562.7
% Daily Value *
protein: 14.2g 28 %
carbohydrates: 30.2g 10 %
dietary fiber: 4.7g 19 %
sugars: 0.6g
fat: 44.9g 69 %
saturated fat: 9g 45 %
cholesterol: 24.6mg 8 %
vitamin a iu: 15171.3IU 303 %
niacin equivalents: 5.1mg 39 %
vitamin b6: 0.4mg 26 %
vitamin c: 129.5mg 216 %
folate: 67.8mcg 17 %
calcium: 414.4mg 41 %
iron: 3.1mg 17 %
magnesium: 67.2mg 24 %
potassium: 655.8mg 18 %
sodium: 544.9mg 22 %
thiamin: 0.2mg 23 %
calories from fat: 404
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.