Spicy Jalapeno Hummus

Name: Spicy Jalapeno Hummus
Prep time: 10 min
Total time: 250 min
Ingredients: 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved; 8 slices jarred jalapeno peppers, diced; 1 tablespoon juice from jarred jalapeno peppers; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 tablespoon tahini; 2 teaspoons minced garlic; 2 teaspoons cayenne pepper; 0.5 teaspoon ground cumin; 0.5 teaspoon dried oregano; ground black pepper to taste; 1 pinch paprika, or to taste

3.9

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Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!

Recipe by Erin Glassco

Updated on January 14, 2022

1

Prep Time:

10 mins

Additional Time:

4 hrs

Total Time:

4 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
8 slices jarred jalapeno peppers, diced
1 tablespoon juice from jarred jalapeno peppers
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon tahini
2 teaspoons minced garlic
2 teaspoons cayenne pepper
½ teaspoon ground cumin
½ teaspoon dried oregano
ground black pepper to taste
1 pinch paprika, or to taste (Optional)

Directions

Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
Chill hummus until flavors blend, about 4 hours.

Nutrition Facts (per serving)

194	Calories
7g	Fat
28g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 194
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 468mg	20%
Total Carbohydrate 28g	10%
Dietary Fiber 6g	21%
Total Sugars 0g
Protein 7g
Vitamin C 8mg	41%
Calcium 64mg	5%
Iron 3mg	14%
Potassium 266mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.