Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Spicy Jalapeno Hummus 3.9 (10) 9 Reviews 1 Photo Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste! Recipe by Erin Glassco Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Additional Time: 4 hrs Total Time: 4 hrs 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved 8 slices jarred jalapeno peppers, diced 1 tablespoon juice from jarred jalapeno peppers 1 tablespoon lemon juice 1 tablespoon olive oil 1 tablespoon tahini 2 teaspoons minced garlic 2 teaspoons cayenne pepper ½ teaspoon ground cumin ½ teaspoon dried oregano ground black pepper to taste 1 pinch paprika, or to taste (Optional) Directions Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth. Chill hummus until flavors blend, about 4 hours. I Made It Print Nutrition Facts (per serving) 194 Calories 7g Fat 28g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 194 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 468mg 20% Total Carbohydrate 28g 10% Dietary Fiber 6g 21% Total Sugars 0g Protein 7g Vitamin C 8mg 41% Calcium 64mg 5% Iron 3mg 14% Potassium 266mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved