An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.

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Cook's Notes:

You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.

This is high in protein and fiber and will hold me until lunch time.

Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda(R), and stevia all work well in this recipe.

You can also use flavored protein powder, if you prefer.

You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.

Nutrition Facts

362 calories; protein 28.2g 56% DV; carbohydrates 45.1g 15% DV; fat 9.4g 15% DV; cholesterol 11.3mg 4% DV; sodium 34.6mg 1% DV. Full Nutrition
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Reviews (9)

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Most helpful positive review

Rating: 5 stars
01/29/2015
Easy, fast...and delicious. Very nice and versatile recipe too. Infinite mixtures you can do here; what is important is that the amounts are spot on resulting in a not thick but not too thin drink. I added some ice to one of mine and it was just as good but runny. We tried one with almond milk and buckwheat flakes instead of water and there was really little difference in taste, texture and consistency. Tried one with quinoa flakes and it overpowers the flavour some. All-in-all a great recipe anninlondon, thanks for sharing it with us. Read More
(8)
9 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/29/2015
Easy, fast...and delicious. Very nice and versatile recipe too. Infinite mixtures you can do here; what is important is that the amounts are spot on resulting in a not thick but not too thin drink. I added some ice to one of mine and it was just as good but runny. We tried one with almond milk and buckwheat flakes instead of water and there was really little difference in taste, texture and consistency. Tried one with quinoa flakes and it overpowers the flavour some. All-in-all a great recipe anninlondon, thanks for sharing it with us. Read More
(8)
Rating: 5 stars
01/29/2015
Wonderful smoothie made a couple of changes(lactose intolerant). I used lactose free yogurt lactose gluten and soy free protein powder and gluten dairy free oats and almond milk.It was delicious to the very last drop. Thank you anninlondon for this great smoothie recipe. Read More
(5)
Rating: 5 stars
07/30/2015
A delicious and filling breakfast smoothie. My steel cuts are mixed with chia and flax flakes just a little added fiber. The texture was good but I wanted it to be colder so I blended in some ice cubes. That did the trick. I am not a breakfast eater but I am a breakfast drinker starting my day with a glass of juice or a smoothie. This is very good as I got my fruit my fiber and some dairy. A great way to start the morning. Thanks AnnInLondon for sharing your recipe. Read More
(1)
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Rating: 5 stars
07/31/2015
I loved this recipe but i needed to add more liquid to it because it was just a little too thick for my taste. I didn't have any steel cut oats so I used some barley that I had soaking already over night for lunch... I also didn't have berries so I used a variety pack that had pineapples mangoes papayas and strawberries. YUM! Read More
Rating: 5 stars
12/16/2017
Very easy to make and keeps me full all morning. Read More
Rating: 4 stars
06/24/2018
The shake was tasty. I liked it a lot but it didn t keep me as full as some of the other ones do. I was hungry after about two hours but I just had more of it. I ll make it again. Read More
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Rating: 4 stars
07/20/2019
Pretty good! It grows on you as you drink it. We did only have strawberries and used vanilla ptn powder. Scent was a bit interesting but that's just us being new to ground up oats in a smoothie. Read More
Rating: 5 stars
11/03/2017
I just started making smoothies and this was my first one. I did tweak it slightly. Instead of regular water I used Coconut water (1/2 C) had to increase the water amount because the smoothie was a bit too thick for me. I also added a tsp of Ceylon Cinnamon (added health benefits). I used 1/2 C of frozen berries (blueberries raspberries strawberries). I don t have steel cut oats so I used quick oats (1/8 C added to 1/8 C ground flax seed) (more fiber). Flavor and consistency were great. I ll make this again for sure. Overall the one I made gave me 36g of Protein 8g fiber and 388 calories. Don t let the calories scare you this is chock full of healthy stuff. Read More
Rating: 5 stars
08/21/2015
I have made this in the last month a lot and absolutely love it. As I'm lactose intolerant I make it either with Rice Milk or Kefir! YummY Read More
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