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1-2-3 Complete Breakfast Smoothie


"An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!"
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5 m servings 362 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Notes:
  • You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.
  • This is high in protein and fiber and will hold me until lunch time.
  • Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda®, and stevia all work well in this recipe.
  • You can also use flavored protein powder, if you prefer.
  • You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.

Nutrition Facts

Per Serving: 362 calories; 9.4 g fat; 45.1 g carbohydrates; 28.2 g protein; 11 mg cholesterol; 35 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 7
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Wonderful smoothie, made a couple of changes(lactose intolerant). I used lactose free yogurt,lactose, gluten and soy free protein powder and gluten dairy free oats and almond milk.It was delicio...

Easy, fast...and delicious. Very nice and versatile recipe too. Infinite mixtures you can do here; what is important is that the amounts are spot on resulting in a not thick but not too thin dri...

A delicious and filling breakfast smoothie. My steel cuts are mixed with chia and flax flakes, just a little added fiber. The texture was good, but I wanted it to be colder, so I blended in som...

Very easy to make and keeps me full all morning.

I just started making smoothies and this was my first one. I did tweak it slightly. Instead of regular water, I used Coconut water (1/2 C) had to increase the water amount because the smoothie...

I have made this in the last month a lot and absolutely love it. As I'm lactose intolerant I make it either with Rice Milk or Kefir! YummY

I loved this recipe, but i needed to add more liquid to it because it was just a little too thick for my taste. I didn't have any steel cut oats, so I used some barley that I had soaking alread...