1-2-3 Complete Breakfast Smoothie
You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.
This is high in protein and fiber and will hold me until lunch time.
Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda(R), and stevia all work well in this recipe.
You can also use flavored protein powder, if you prefer.
You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.