Banana-Nut-Chocolate-Chip Waffles

4.0
(1)

The great waffles for breakfast. You can make pancakes if you don't have a waffle iron. Serve with fresh fruit, Greek yogurt, cinnamon-sugar, or whatever you like!

1
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups skim milk

  • ½ cup whole oats

  • 1 ½ cups whole wheat pancake mix

  • 1 banana, sliced

  • ¼ cup dark chocolate chips

  • ¼ cup walnuts

  • 1 egg white

  • 1 teaspoon flax seeds

  • 1 teaspoon extra-virgin olive oil

Directions

  1. Combine milk and oats together in a bowl; allow oats to soften, about 5 minutes.

  2. Stir pancake mix, banana, chocolate chips, walnuts, egg white, flax seeds, and olive oil into milk-oats mixture until batter is just mixed.

  3. Preheat and grease a waffle iron according to manufacturer's instructions.

  4. Scoop about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions until golden brown, 2 to 5 minutes. Repeat with remaining batter.

Cook's Note:

Substitute almonds for walnuts, if desired.

Substitute 1/2 cup berries for the banana, if desired.

Add a little milk to batter if it needs to be thinned.

Nutrition Facts (per serving)

436 Calories
12g Fat
71g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 16%
Cholesterol 2mg 1%
Sodium 799mg 35%
Total Carbohydrate 71g 26%
Dietary Fiber 8g 28%
Total Sugars 12g
Protein 16g
Vitamin C 3mg 14%
Calcium 375mg 29%
Iron 5mg 30%
Potassium 627mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.