Rating: 4.5 stars
15 Ratings
  • 5 star values: 10
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.

Recipe Summary

cook:
8 hrs 5 mins
additional:
8 hrs
total:
16 hrs 15 mins
prep:
10 mins
Servings:
18
Yield:
6 cups
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Ingredients

18
Original recipe yields 18 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.

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  • Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.

  • Cook beans on Low for 8 to 10 hours. Drain.

  • Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.

Nutrition Facts

132 calories; protein 6.9g; carbohydrates 20.1g; fat 2.6g; sodium 75mg. Full Nutrition
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