Rating: 3.5 stars
28 Ratings
  • 5 star values: 8
  • 4 star values: 11
  • 3 star values: 4
  • 2 star values: 3
  • 1 star values: 2

This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

Recipe Summary

cook:
15 mins
total:
25 mins
prep:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

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  • Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.

  • Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.

  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts

131 calories; protein 21.6g; carbohydrates 9.1g; fat 1.2g; cholesterol 52.7mg; sodium 298.3mg. Full Nutrition
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