Tangy Glazed Black Cod


This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • cooking spray

  • 3 tablespoons fresh lime juice

  • 2 tablespoons light brown sugar

  • 2 tablespoons rice vinegar

  • 1 tablespoon soy sauce

  • 1 (1 pound) fillet black cod, bones removed

  • pint cherry tomatoes


  1. Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

  2. Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.

  3. Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

131 Calories
1g Fat
9g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat 1g 2%
Cholesterol 53mg 18%
Sodium 298mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 22g
Vitamin C 10mg 48%
Calcium 30mg 2%
Iron 1mg 3%
Potassium 571mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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