Microwave Banana Cake in a Bowl

Name: Microwave Banana Cake in a Bowl
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 6 tablespoons whole wheat flour; 4.5 tablespoons white sugar; 0.125 teaspoon baking powder; 0.5 banana, mashed; 3 tablespoons milk; 3 tablespoons vegetable oil; 1.5 teaspoons vanilla extract; 2 tablespoons chocolate-hazelnut spread (such as Nutella®), or to taste

4.4

(22)

21 Reviews

10 Photos

Yummy banana cake in a regular microwaveable cereal bowl with texture like real cake and no eggs! So no chances of food diseases from uncooked animal product.

Recipe by naynayy

Published on June 19, 2020

10

Prep Time:

10 mins

Cook Time:

2 mins

Total Time:

12 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

6 tablespoons whole wheat flour
4 ½ tablespoons white sugar
⅛ teaspoon baking powder
½ banana, mashed
3 tablespoons milk
3 tablespoons vegetable oil
1 ½ teaspoons vanilla extract
2 tablespoons chocolate-hazelnut spread (such as Nutella®), or to taste (Optional)

Directions

Mix flour, sugar, and baking powder together in a bowl. Stir banana, milk, oil, and vanilla extract together in a microwave-safe bowl; stir in flour mixture until batter is smooth.
Cook in microwave until cake is cooked through, about 2 minutes. Cool slightly and spread chocolate-hazelnut spread onto cake.

Cook's Notes:

All-purpose flour can be used in place of the whole wheat flour, if desired.

Nutrition Facts (per serving)

493	Calories
26g	Fat
62g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 493
% Daily Value *
Total Fat 26g	33%
Saturated Fat 4g	21%
Cholesterol 2mg	1%
Sodium 57mg	2%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	13%
Total Sugars 42g
Protein 5g
Vitamin C 3mg	13%
Calcium 53mg	4%
Iron 1mg	6%
Potassium 237mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.