Delicious Avocado Sandwich


This was always a lunchtime favorite with my gal pals. It's simple, delicious, and refreshing! The measurements for the ingredients are all approximate, as this sandwich is best when tailored to personal taste. Particularly scrumptious on potato, oat, or country white bread. Enjoy!

Prep Time:
10 mins
Total Time:
10 mins
1 sandwich


  • 2 slices bread

  • 2 slices provolone cheese, or more as needed

  • ¼ avocado - peeled, pitted, and thinly sliced

  • ½ tomato, sliced

  • 1 ½ teaspoons balsamic vinegar


  1. Lay 1 slice bread on a plate. Place provolone cheese on bread and top with avocado and tomato slices, respectively. Drizzle balsamic vinegar over tomato and top with remaining slice of bread.

Cook's Notes:

You can substitute mozzarella cheese for the provolone cheese, if desired.

If available, I like to add fresh arugula or basil from the garden.

Turn this into a more wintry dish by toasting the bread first.

Nutrition Facts (per serving)

428 Calories
24g Fat
34g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 428
% Daily Value *
Total Fat 24g 31%
Saturated Fat 11g 56%
Cholesterol 39mg 13%
Sodium 846mg 37%
Total Carbohydrate 34g 13%
Dietary Fiber 5g 19%
Total Sugars 6g
Protein 20g
Vitamin C 13mg 65%
Calcium 519mg 40%
Iron 3mg 15%
Potassium 524mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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