Daniel Fast Peanut Butter Balls


Healthy, not to sweet, a great snack for anytime! My girls, 2 and 4, love them!

Prep Time:
15 mins
Cook Time:
5 hrs
Additional Time:
1 hr 30 mins
Total Time:
6 hrs 45 mins
24 servings


  • ¾ cup brown rice syrup

  • ½ cup coconut oil

  • 1 cup natural peanut butter

  • 1 teaspoon vanilla extract

  • 3 cups oats, or more to taste

  • 1 cup raisins

  • ½ cup unsweetened flaked coconut


  1. Combine brown rice syrup and coconut oil together in a saucepan over medium heat; cook and stir until melted and boiling, 3 to 4 minutes. Remove saucepan from heat.

  2. Mix peanut butter and vanilla extract into syrup mixture until smooth. Add oats, raisins, and coconut to peanut butter mixture and mix well. Refrigerate mixture until cool, at least 30 minutes. Form mixture into balls and freeze until set, at least 1 hour.

Cook's Notes:

Soy butter can be used in place of coconut oil. If so, I suggest omitting the flaked coconut.

Quick or regular oats can be used for the oats ingredient.

Nutrition Facts (per serving)

217 Calories
12g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 217
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6g 31%
Sodium 35mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 8%
Total Sugars 14g
Protein 5g
Vitamin C 0mg 1%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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