Vegan French Toast


A delicious recipe for vegan French toast. Spice it up with 1/3 teaspoon nutmeg, cloves, or 1/4 teaspoon pumpkin pie spice. Add a mashed banana or a few tablespoons of applesauce to the mix for added sweetness and flavor. Add fresh berries or crushed nuts to the mix if you wish for even more variety. Of course, finish it off with a drizzle of maple syrup for an amazing dairy-free, egg-free, vegan breakfast.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
2 servings


  • 1 cup soy milk

  • 2 tablespoons all-purpose flour

  • 1 tablespoon nutritional yeast

  • 1 teaspoon raw sugar

  • 1 teaspoon vanilla extract

  • teaspoon ground cinnamon

  • 4 slices bread


  1. Whisk soy milk, flour, nutritional yeast, sugar, vanilla extract, and cinnamon together in a bowl; transfer to a rimmed plate or shallow dish. Dip both sides of each bread slice in soy milk mixture.

  2. Heat a lightly oiled skillet over medium-low heat. Cook each slice of bread until golden brown, 3 to 4 minutes per side.

Cook's Notes:

Brown sugar or maple syrup can replace the raw sugar.

Nutrition Facts (per serving)

254 Calories
4g Fat
43g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 254
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 405mg 18%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 12%
Total Sugars 9g
Protein 11g
Calcium 113mg 9%
Iron 3mg 18%
Potassium 294mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.