Vegan Oat Flour Muffins

Name: Vegan Oat Flour Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 3 cups oat flour; 5 tablespoons raw sunflower seeds; 3 tablespoons raw pumpkin seeds; 1 tablespoon baking powder; 1 ½ teaspoons ground cinnamon; ½ teaspoon ground nutmeg; ½ teaspoon ground ginger; ½ teaspoon salt; ¼ teaspoon ground cloves; 3 tablespoons hot water; 1 tablespoon flax seed meal; 1 ¼ cups soy milk; ½ cup raisins; 6 tablespoons agave nectar, or more to taste; 1 ½ tablespoons olive oil

5 Ratings
4 Reviews
2 Photos

Delicious, healthy vegan breakfast muffins using oat flour.

By LRERode89

Gallery

Recipe Summary

cook:

25 mins

total:

40 mins

prep:

15 mins

Servings:

Yield:

12 muffins

Nutrition Info

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or spray with cooking spray.

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Step 2
Mix oat flour, sunflower seeds, pumpkin seeds, baking powder, cinnamon, nutmeg, ginger, salt, and cloves together in a bowl. Stir hot water and flax seed meal together in a small bowl; add to flour mixture. Stir soy milk, raisins, agave nectar, and olive oil into flour mixture until batter is just mixed. Scoop batter into the prepared muffin cups using an ice cream scoop.
Step 3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.

Cook's Notes:

Add more or less milk to thicken or thin mixture. Add more or less agave to sweeten to taste. You can also add whatever other types of nuts, dried fruits, or berries.

Substitute coconut oil or melted vegan butter for the olive oil if desired.

Nutrition Facts

Per Serving:

209 calories; protein 5.5g; carbohydrates 32.8g; fat 7.7g; sodium 195.7mg. Full Nutrition

Corinthia Wong

01/31/2019

I added apple sauce and I used coconut oil like another user suggested and they came out very pretty! I used walnuts instead of sunflower seeds. My favorite thing about this recipe is that it’s easy to make substitutions!

Caroline Gordon

12/29/2018

Tasteless and chewy. I’d suggest adding dates and double the agave nectar.

5 Ratings

5 star values: 1
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 1

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Corinthia Wong

01/31/2019

Carolina RG

01/21/2017

I made it, but with a few changes. instead of olive oil, I used coconut oil, instead of soy milk, I used almond milk .. and the taste was great!!!

Caroline Gordon

12/29/2018

Tasteless and chewy. I’d suggest adding dates and double the agave nectar.

virgi

10/23/2015

Good afternoon snack, without the guilt. Not really sweet, which is what I like. Will make again!

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Vegan Oat Flour Muffins

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (4)

Most helpful positive review

Most helpful critical review

All Reviews for Vegan Oat Flour Muffins

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Vegan Oat Flour Muffins

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (4)

Most helpful positive review

Most helpful critical review

All Reviews for Vegan Oat Flour Muffins