Tropical Hearts of Palm Salad with Mango and Avocado


Simple salad; quick, easy and a nice change from the conventional.

Prep Time:
15 mins
Total Time:
15 mins
8 servings


  • 2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds

  • 1 mango - peeled, seeded, and diced

  • 1 avocado, diced

  • ¾ cup watercress

  • onion, sliced

  • 1 tablespoon chopped cilantro

  • ¼ cup rice wine vinegar

  • 1 teaspoon white sugar

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon salt


  1. Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.

  2. Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Cook's Note:

For variety, substitute mandarin oranges for mango or add jalapeno for increased spice.

Nutrition Facts (per serving)

91 Calories
4g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 91
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Sodium 500mg 22%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 3g
Vitamin C 20mg 99%
Calcium 70mg 5%
Iron 3mg 18%
Potassium 365mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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