Brown Rice and Kale Salad

Name: Brown Rice and Kale Salad
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 4 cups vegetable broth; 2 cups brown rice; 3 tablespoons butter; 0.5 cup diced onion; 0.5 cup diced celery; 0.5 cup diced carrot; 0.25 cup chopped almonds; 0.5 cup diced mushrooms; salt to taste; 2 cups chopped kale

4.8

(16)

14 Reviews

7 Photos

Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.

Recipe by AFulton

Published on March 9, 2020

7

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

4 cups vegetable broth
2 cups brown rice
3 tablespoons butter
½ cup diced onion
½ cup diced celery
½ cup diced carrot
¼ cup chopped almonds
½ cup diced mushrooms
salt to taste
2 cups chopped kale

Directions

Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Nutrition Facts (per serving)

180	Calories
6g	Fat
29g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 180
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	11%
Cholesterol 8mg	3%
Sodium 201mg	9%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 4g
Vitamin C 15mg	73%
Calcium 46mg	4%
Iron 1mg	6%
Potassium 211mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.