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My review
Baby-and-Me Pilaf
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Irene Ross
"Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up."
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Ingredients
40 m servings 238 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.
- Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.
- Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.
Footnotes
- Cook's Note:
- You may substitute brown rice with barley for creamier texture, but the recipe will then contain gluten.
- If baby is not ready for chunky texture, blend prior to serving.
- This makes approximately 12 baby-sized servings.
- Will freeze well in ice-cube trays for baby. After thawing, add 1 tablespoon hot liquid per cube and serve warm.
Nutrition Facts
Per Serving: 238 calories; 6.7 g fat; 37 g carbohydrates; 7.6 g protein; 0 mg cholesterol; 257 mg sodium. Full nutrition