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Baby-and-Me Pilaf

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"Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up."
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40 m servings 238
Original recipe yields 4 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.
  3. Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.
  4. Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.


  • Cook's Note:
  • You may substitute brown rice with barley for creamier texture, but the recipe will then contain gluten.
  • If baby is not ready for chunky texture, blend prior to serving.
  • This makes approximately 12 baby-sized servings.
  • Will freeze well in ice-cube trays for baby. After thawing, add 1 tablespoon hot liquid per cube and serve warm.

Nutrition Facts

Per Serving: 238 calories; 6.7 37 7.6 0 257 Full nutrition

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