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Healthy Vegetarian Quiche


"Very healthy quiche full of vitamins! If you're craving vegetables for brunch, this light recipe would definitely satisfy your appetite. Enjoy."
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40 m servings 411 cals
Original recipe yields 8 servings (2 9-inches quiches)

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat oil in a skillet over medium heat; cook and stir onion until golden brown, 10 to 15 minutes. Add vegetables, lemon juice, and 1 pinch salt to onion; stir well. Remove skillet from heat.
  3. Mix eggs, feta cheese, milk, mozzarella cheese, salt, and pepper together in a separate bowl.
  4. Mix cold water and corn oil together in a bowl. Place flour and 1 pinch salt in a separate bowl. Slowly pour oil mixture into flour mixture, mixing until a thick dough forms. Press the dough into two 9-inch round baking pans. Spoon the vegetable mixture into the crusts and top with egg mixture.
  5. Bake in the preheated oven until quiches are set in the middle, about 20 minutes.

Nutrition Facts

Per Serving: 411 calories; 22.5 g fat; 40.5 g carbohydrates; 12.6 g protein; 109 mg cholesterol; 288 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Really goo because you choose the Vegas you like.